Daily check-ins
Re. opens by asking how you are today. Pick the mood that fits, add the feelings behind it, and start today’s journal.
A recovery journal by Beam
A space to reflect.
A path to recover.
Your private recovery journal for reflecting on how you feel, tracking your progress and celebrating the small wins along the way.
Coming soon to the App Store and Google Play.
Your space to reflect, track and keep moving.
Everything in Re. is built around one quiet habit: checking in with yourself, and seeing what that adds up to.
Journal
Write what’s on your mind, or record a voice memo when talking feels easier. Every entry collects in one journal you can look back through whenever you want.
See your progress
Look back at changes in your mood, feelings, journal activity and goals over time.
Goals & milestones
Set small personal goals and watch them move at your pace. The milestones are yours to define.
Meditate
Guided practices for when reflection stirs something up, from Breath as a Safe Haven to Gratitude Meditation.
Private & personal
No feed, no audience. Affirmation notifications, journal reminders, your privacy policy and account controls all sit together in Settings.
Built by Beam
Designed to give you a private place to reflect, record and look back on your recovery. Part of the same family as Beam and Lull, and complete on its own.
Recovery isn’t linear. Your journal understands that.
Re. gives you a quiet place to check in with yourself, on the good days, the hard days, and every day in between. No feeds, no comparison, no pressure. Just you, and a record of how far you’ve come.
How it works
Check in
Open Re. and answer one kind question: how are you today?
Reflect
Write as much or as little as you like. Some days a sentence is plenty.
Notice the wins
Your journal and goals quietly build a picture of your progress, the small wins add up.
A look inside Re.
Three moments from the app: checking in, writing an entry, and taking a few minutes to settle.
See your progress
Look back at changes in your mood, feelings, journal activity and goals over time. No scores, no targets, just the shape of the last fortnight.
Privacy & account control
Your journal belongs to you.
Settings keeps everything in one place: affirmation notifications and journal reminders at times you choose, sign out, and permanent account deletion. The privacy policy is one tap away inside the app.
Re. is being developed with privacy and user control as core considerations. Full details will appear in the Re. Privacy Notice before launch, and we won’t make claims we haven’t verified.
Preview the draft Re. Privacy Notice
Who Re. is for
Re. is for anyone in recovery, in whatever sense that word carries for you. Recovering from illness or injury, rebuilding routines, working through a hard season, or simply wanting a private space to reflect and grow.
You don’t need to write well. You don’t need to check in every day. There is no right way to use Re., only your way.
- People recovering from illness, injury, or surgery.
- People rebuilding habits, confidence, or routines.
- Anyone who wants a private, pressure-free journal.
- People supporting their wellbeing alongside professional care.
Wellbeing and medical disclaimer
A note on wellbeing. Re. supports personal reflection and general wellbeing. It does not provide medical advice, diagnosis, treatment, crisis support, or emergency services.
Frequently asked questions
Who is Re. for?
Anyone who wants a private space to reflect on their recovery and wellbeing, whatever recovery means for them. You don’t need any journalling experience.
Is Re. a medical app?
No. Re. supports personal reflection and general wellbeing. It does not provide medical advice, diagnosis, treatment, crisis support, or emergency services. If you’re worried about your health, please speak to a qualified professional.
What is actually in the app?
A daily check-in with mood and feelings, written and voice journal entries, your journal history, trends across your mood, feelings, journal activity and goals, goals and milestones, guided meditations, affirmation notifications and journal reminders, and your privacy and account settings.
Is my journal private?
Re. is being developed with privacy and user control as core considerations. Exactly how your journal is stored and protected will be set out plainly in the Re. Privacy Notice before launch.
What information does Re. store?
This will be listed in full in the Re. Privacy Notice once the technical review is complete.
Is Re. free?
Pricing hasn’t been announced yet.
How do I export my information?
An export route is planned to be documented here and in the app before launch.
How do I delete my account?
You can delete your account from the Settings screen in the app. Step-by-step instructions are also on the delete your Re. account page.
How do I contact support?
Through the Re. support page. A dedicated support email will be published there.
Learn about recovery
Plain-language guides on recovery and reflection, from the Beam journal.
Start your journal soon
Re. is on its way to the App Store and Google Play.
Scan with your phone: the codes lead to Re.’s download page. Want launch news? Join the mailing list.