BeamSleep sounds
White noise, rain, ocean, forest and a soft tranquil track to help you settle.
sleepkind
Daytime habits for calmer nights.
Better sleep.
Less pressure.
sleepkind is your personal sleep coach. It guides the small daytime habits that shape tonight's sleep, from morning light to a calmer last hour. No wearable, no scores, no sleep tracking. Just gentle guidance at the right moment.
- No account
needed - Works on
any phone - Your data stays
on your device
Why habits matter
Small changes, a bigger difference than you’d think
What if putting your phone down a little earlier, getting more morning daylight or waking at a steadier time helped you sleep better? These habits are easy to overlook, but research shows everyday behaviour shapes how we sleep.
- 30min
phone-free before bed, every night for four weeks
- 12min
faster to fall asleep, on average
- 18min
more sleep each night, on average
That’s a meaningful result from one simple change, and it’s what sleep hygiene is about: the everyday habits, routines and surroundings that influence sleep. It isn’t a rigid list of rules. Someone working night shifts, living with pain or caring for a family member will need something different from someone whose routine has simply drifted.
How sleepkind helps
Putting the phone down
One hour before bed, sleepkind nudges you to wind down: fewer screens, less input, a slower pace.
Morning daylight
A reminder on waking to get outside or near a window, timed around local sunrise if you allow it.
A steadier wake-up time
Set your usual wake and bed times once. Every reminder is timed from them, and the wake light glows gently as your wake time nears.
Caffeine and meals
A last-caffeine reminder eight hours before bed, and a nudge to finish eating three hours before.
Moving during the day
An early-afternoon reminder to move. Walking, stretching or gardening all count.
Your sleep space
Built-in sleep sounds, from white noise to rain, ocean and forest, to help you settle.
Turn any reminder on or off. No scores, no streaks. Sleep hygiene isn’t a treatment for insomnia or other sleep disorders. If sleep has been hard for a long time, talk to your GP.
How it works
Two taps a day. sleepkind does the rest.
Tell sleepkind your usual wake and bed times once. After that, two taps anchor your day and the coaching fits around you.
I'm awake
Start the day well
One tap in the morning sets the day in motion. sleepkind then guides you towards morning light, movement and sensible caffeine timing, worked out from your own schedule.
I'm winding down
Ease into the evening
One tap in the evening and sleepkind shifts to the last stretch of the day: lower light, fewer screens and a calmer run into bed.
A day with sleepkind
Sleep starts in the morning
Gentle reminders arrive at the moments that matter, timed from your wake and bed times. Turn any of them on or off.
- On waking
Morning light
A nudge to get daylight early. With your permission, sleepkind can use your location or a nearby city to time this around local sunrise.
- Early afternoon
Time to move
Walking, stretching, gardening. Any daytime movement counts.
- 8 hours before bed
Last caffeine
A friendly cut-off, worked out from your own bedtime.
- 3 hours before bed
Finish eating
Space between your last main meal and sleep.
- Early evening
Dim the lights
Warmer, lower light so the evening feels different from the day.
- 1 hour before bed
Wind down
Less input, fewer screens, a slower pace.
- Sunday evening
A short weekly reflection
How did sleep feel this week? No score, just a moment to notice what helped.
Look inside
A look inside sleepkind
Calm, simple screens. Set it up once, then let it guide your day.
Built in
Calm tools for rest and waking
Everything works on your phone, with nothing extra to buy.
Nap timer
Set a nap and let sleepkind wake you gently, with an optional sound.
Wake light
A gradual morning glow on your screen, with a sound that rises slowly towards your wake time.
Our approach
Coaching, not tracking
Many sleep apps measure last night. sleepkind helps with the parts of today you can actually change.
What sleepkind doesn't do
- Score or grade your sleep
- Need a wearable or smart ring
- Read your Health app data
- Show streaks or targets to hit
What sleepkind does
- Suggests the most useful next step for right now
- Times reminders around your own day
- Explains the why in plain language
- Keeps things simple when sleep has been hard
The method
Built around the S.L.E.E.P. Framework™
S
Sunlight exposure
Daylight soon after waking.
L
Light management
Dimmer, warmer evenings.
E
Eating habits
Caffeine and meal timing.
E
Environment
A cool, dark, quiet room.
P
Physical activity
Movement during the day.
Developed by Gemma Eves for professional Sleep Hygiene & Health Consultant training through Neuro Training School, and applied in sleepkind in a simple, everyday format.
Watch
The sleepkind Approach
Three short films on the thinking behind sleepkind.
Coming soon
01
Better Sleep Starts in the Morning
Why the first hour of your day has more to do with tonight than your bedtime does.
Coming soon
02
Why We Chose Sleep Coaching Over Tracking
What happens when sleep becomes a score, and what we built instead.
Coming soon
03
Why Light Matters for Sleep
Morning daylight, softer evenings, and how your body clock keeps time.
Videos load only when you press play, so this page still sets no cookies until you choose to watch.
Read
Sleep, made understandable
sleepkind's thinking, written up in plain language on Beam.
Privacy
Your sleep is your business
sleepkind is designed to work without knowing who you are.
- No accountThere is nothing to sign up for.
- Stays on your phoneYour times, check-ins and preferences are saved on your device, not on our servers.
- No analytics or advertssleepkind does not collect usage analytics and has no advertisers.
- Location only if you chooseUsed on your phone to work out sunrise and sunset. Your position is never sent to us.
A gentler approach to better rest.
Coming soon to iPhone and Android. Questions? Email hello@findyourbeam.com.
sleepkind supports general wellbeing and healthy sleep habits. It is not a medical device and does not diagnose or treat sleep disorders. If you have ongoing sleep problems, or are worried about your health, please speak to your GP or a qualified professional. Read the full disclaimer.