BeamSunlight exposure
Daylight soon after waking, the highest-leverage habit for your body clock.
Lull · In development
Better sleep starts before bedtime.
Better days start with better sleep. Lull is your everyday sleep coach, helping you build healthier sleep habits throughout the day, not just at night.
- Coaches what you can change. Others measure last night; Lull guides the daytime routine that shapes tonight.
- No wearable needed. Works for everyone, on any phone, with nothing to buy.
- Two taps, not many. ‘I’m awake’ and ‘I’m winding down’. Everything else Lull does for you.
- No scores, ever. Lull reflects in plain words, it never grades you.
Built around the S.L.E.E.P. Framework™
Lull draws on the S.L.E.E.P. Framework™, developed by Gemma Eves for professional Sleep Hygiene & Health Consultant training through Neuro Training School. The framework brings evidence-informed sleep hygiene principles together in a practical approach to everyday sleep habits, and Lull applies them in a simple, everyday format.
Light management
Dim, warm light in the evening tells your body the day is ending.
Eating habits
Caffeine timing and earlier meals, computed from your own bedtime.
Environment
A cool, dark, quiet bedroom that makes sleep easy to fall into.
Physical activity
Movement during the day, in whatever form suits you, it all counts.
Sleep, made understandable
Lull’s thinking, written up in plain language in the Beam journal.
- What Sleep Hygiene Actually Means (and What It Doesn't), the cornerstone guide to the five areas.
- The Wind-Down Window, why the hour before bed matters.
- Caffeine and Sleep, timing, cut-offs and the afternoon dip.
- Light and Sleep, morning sunlight, softer evenings.
Part of the Beam family
Lull handles the routine; Beam brings the meditations and soundscapes; Re. holds your reflections.
See all Beam apps